Ideally, liquid diet drinks should give you a balance of nutrients you need throughout the day, but that isn’t always the case. Diets that include both solid food and liquids can help overweight people control the number of calories they eat and help keep the weight off for several years. Some liquid diets work better over the long term than others. Unless you change your eating habits, you’re likely to regain the weight you lost after you go off the liquid diet. When you drastically cut calories, your metabolism slows to save energy. Liquid diets can work, like any diet that gives you fewer calories than you use.īut the results may not last. Blood sugar levels should be monitored and the transition to solid foods should be done as quickly as possible. A clear liquid diet should consist of clear liquids that provide approximately 200 grams of carbohydrate spread equally throughout the day to help manage blood sugar (blood glucose). If you have diabetes, talk with your doctor, dietitian or diabetes educator. If you don’t follow the diet exactly, you risk an inaccurate test and may have to reschedule the procedure for another time. If your doctor prescribes a clear liquid diet before a medical test, be sure to follow the diet instructions exactly. Only use the clear liquid diet as directed by your doctor. It’s designed to keep your stomach and intestines clear and to limit strain to your digestive system, while keeping your body hydrated as you prepare for or recover from a medical procedure.īecause a clear liquid diet can’t provide you with adequate calories and nutrients, it shouldn’t be used for more than a few days.
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